Apple Watch Keeps Pausing During Workout: How to Fix

When it comes to tracking your fitness activities, the Apple Watch is a remarkable device that helps you monitor your progress and stay motivated. However, some users have encountered a frustrating issue, their Apple Watch keeps pausing during workouts unexpectedly.

Here, we will talk about the reasons of Apple Watch Keeps Pausing During Workout and provide solutions to ensure a seamless workout experience.

Apple Watch Keeps Pausing During Workout

Apple Watch Keeps Pausing During Workout
Apple Watch Keeps Pausing During Workout

If you are wondering to know why your Apple Watch keeps pausing and looking for solutions then you are at the right place. Here, we’ve shared detailed information.

Reasons for Apple Watch Keeps Pausing

Here are the common reasons why your Apple Watch might keep pausing during workouts –

  • Low Battery – If your Apple Watch has a low battery level, it might pause workouts to conserve energy and ensure it can continue tracking activities.
  • Wrist Placement – Incorrect placement on your wrist can lead to the watch losing contact with your skin. This could cause it to pause if it can’t detect your movements accurately.
  • Software Glitches – Occasionally, software glitches or bugs in the watch’s operating system can lead to unexpected pauses during workouts.
  • Water Lock Mode – If water lock mode is activated, which is meant to prevent water from interacting with the watch, it can cause unintended pauses if triggered accidentally.
  • App Compatibility – Some third-party workout apps might not be fully compatible with the Apple Watch, leading to interruptions in tracking and pausing of workouts.
  • Background Apps – Running too many apps in the background can strain the watch’s resources, affecting its ability to track workouts smoothly.
  • Incorrect Settings – Workout settings such as “Auto Pause” or “Detect Gym Equipment” might be configured in a way that causes the watch to pause when it shouldn’t.
  • Hardware Issues – In rare cases, hardware problems or sensor malfunctions could lead to inaccurate tracking and pauses during workouts.
  • Signal Interference – Interference from other devices or environments could disrupt the communication between the watch and your iPhone, causing pauses.
  • Sweat and Moisture – Excessive sweat or moisture on the watch’s sensors could interfere with accurate tracking and potentially lead to pauses.
  • Heart Rate Variability – Rapid changes in heart rate, such as during high-intensity intervals, might confuse the watch’s tracking algorithms and result in brief pauses.

How to Fix Apple Watch Keeps Pausing During Workout

There are two methods to fix this issue –

1st method

  • Go to the watch app on the phone and tap on Workout.
  • Turn Off running Autopause and End workout reminder.

2nd method

  • While doing the workout, slide right on the screen and tap on the lock.
  • When you finish the workout turn the digital crown in one continuous movement to turn the lock off then slide right again and tap on End.

Other Solutions if Apple Watch Keeps Pausing My Workout

Here are some solutions to address the issue of your Apple Watch pausing during workouts –

  • Charge Your Watch – Ensure your Apple Watch has sufficient battery power before starting your workout. Low battery levels can trigger pauses, so charge it fully or to a reasonable level.
  • Software Updates – Keep your Apple Watch’s software up to date. Check for and install any available updates through the Watch app on your iPhone. Updates often include bug fixes and performance improvements.
  • Check Workout Settings – Review your workout settings on the Watch app to make sure they match your preferences. Adjust options like “Auto Pause” and “Detect Gym Equipment” according to your workout routine.
  • Disable Water Lock Mode – If water lock mode is inadvertently activated, disable it before starting your workout. Swipe up on the watch face to access Control Center, and tap the water droplet icon to turn off water lock mode.
  • Adjust Workout Intensity – During high-intensity intervals, consider reducing abrupt changes in movement or heart rate. This can help minimize confusion in tracking and prevent pauses.
  • Reset Your Apple Watch: If other solutions fail, try resetting your Apple Watch. Go to Settings > General > Reset > Erase All Content and Settings. This should be a last resort, as it will remove all data from your watch.

Wrapping Up

This article is all about Apple Watch Keeps Pausing During Workout. Experiencing your Apple Watch pausing during workouts can be frustrating, but armed with the knowledge of potential causes and troubleshooting steps, you’re well-equipped to address the issue.

I hope this article will help you to fix the issue of keeps pausing the workout on your Apple watch. If you still have any queries, you may ask in the comment box or read more on Apple Watch Support.

FAQ’s Apple Watch Keeps Pausing During Workout

Why does my Apple Watch keep pausing during my workouts?

There can be several reasons for this issue, including low battery levels, improper wrist placement, software glitches, water lock mode activation, or incompatible third-party apps.

How do I ensure proper wrist placement to prevent pausing?

Make sure your Apple Watch is securely fastened around your wrist and that the heart rate sensor is in direct contact with your skin. A loose fit can lead to pauses.

Will resetting my Apple Watch fix the pausing issue?

Resetting your watch can resolve some issues, but it should be a last resort. Before doing so, try other troubleshooting steps and contact Apple Support if needed.

Can I prevent workout pauses during high-intensity intervals?

Yes, try to minimize abrupt changes in movement or heart rate during high-intensity intervals. This can help prevent confusion in tracking and potential pauses.

He is enthusiast to write about tech gadget such as smartwatch after learning, trying & testing. He is graduate and showing his enthusiasm for tech.

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